{"product_id":"breathwork-for-busy-seasons","title":"Breathwork for Busy Seasons","description":"\u003cdiv data-olk-copy-source=\"MessageBody\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis class is in-person at First House on Saturday, December 5th, 8:30 - 9:30 AM\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou know that thing where you finally sit down and your body is still vibrating with anxious energy? Shoulders still up by your ears. Jaw clenched. Heart going like you're late for something. Brain running the to-do list for everyone in your house (plus the dog).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSo you try to think your way out of it. You make a list. Or even worse you berate yourself, trying to shame yourself into relaxation. (How'd that go?)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour body is doing exactly what it learned to do. Somewhere along the way, something needed you on high alert, and your nervous system never got the signal that it can stand down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBreathwork gives it that signal. Your breath is a direct line to your nervous system, so we start with the body and let the mind follow. It's a bottom-up approach, and it pairs beautifully with talk therapy, meditation, or whatever else is already in your toolbox.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis hour is for you if: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyou're the one everyone leans on, and you can't remember the last time you set it all down \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour brain hits full speed before your feet hit the floor \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyou're carrying grief or burnout and want an hour where nothing is asked of you \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyou've been curious about breathwork and want a guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNever done this before?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo worries! You can't do it wrong. I'll explain the breathing pattern before we start, so nothing catches you off guard, and you stay in charge the whole time. Slow down, go back to your normal breath, or just rest whenever your body asks. And if something comes up while you breathe (tears, a giggle fit you can't explain), it's welcome here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne past client said it this way: \"She has gotten me to a place where I am not 'scared' to do some deep breathing.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the hour goes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe open with a few minutes to land and set an intention. Then you'll lie down, I'll guide you through a short landing meditation, and we'll breathe together for about 20–30 minutes. We close with a quiet integration period, which is the juicy part. Don't skip it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to bring:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyour own yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003elayers you can add or peel off (most people get cold while they breathe)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ea blanket, if you want one\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ea water bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyour journal, for anything that comes up afterward\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBefore you book:\u003c\/span\u003e\u003cspan\u003e Breathwork is safe for most people. If you're pregnant or have a history of seizures, heart conditions, high blood pressure, glaucoma, or recent surgery, please check with your doctor first.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eAbout your teacher\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRebe Goebel (pronounced \"Debbie with an R\") is a certified, trauma-informed breathwork facilitator, Reiki Master, and meditation teacher in St. Louis. Her breathwork practice focuses on anxiety, grief, and burnout, and clients talk about how safe her sessions feel, with full permission to let the body release whatever it needs to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBefore this work, Rebe was an Air Force officer and then a corporate contract negotiator, so she knows high-stress rooms from the inside. She blends neuroscience, trauma-informed care, somatics, and energy work to help people come back down from high alert. She's also the mom of two neurodivergent teens and the author of \u003c\/span\u003e\u003cspan\u003eLanterns in the Dark\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn more at\u003c\/span\u003e\u003ca href=\"https:\/\/www.rebegoebel.com\/breathwork\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003erebegoebel.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e or find her on Instagram at @rebegoebel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0732\/3631\/6467\/files\/Rebe_crystal_expert.jpg?v=1728500449\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Freya's Haven","offers":[{"title":"Default Title","offer_id":67972208394547,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3631\/6467\/files\/breathwork_class_st_louis.jpg?v=1794436797","url":"https:\/\/shopfirsthouse.com\/products\/breathwork-for-busy-seasons","provider":"First House","version":"1.0","type":"link"}